Latest news, tips, and insights to help you master your sleep and wake up refreshed.
Learn about sleep cycles, including REM and non-REM stages, their durations, and tips to optimize your rest for better energy. Discover how the FixSleep app can help align your wake-up times.
Explore power nap benefits like boosted alertness and productivity. Learn the best nap durations (10-30 minutes) and tips to avoid grogginess. Use FixSleep to plan perfect naps.
Create the best sleep environment with tips on temperature (60-67°F), lighting, sound, and bedding. Improve sleep hygiene and quality using FixSleep's ambient features.
